Benefits Of Basil Seeds

Basil seeds may help control blood sugar in people with type 2 diabetes (according to the Sutter Gould Medical Foundation). Basil seeds seem to help the controlling of blood sugar in test subjects, and in dieters, it has the potential to help reduce appetite and food cravings and to keep weight loss efforts on track. There are great claims that basil seed drinks help with weight loss, but lacking in sufficient research, these claims have yet to solidify just yet. In Asian countries, such as Thailand, basil seeds are made into a drink, and stores sell these drinks in cans. The intact seeds, combined with water, sugar, honey and sometimes coconut milk, create a thick drink with a consistency similar to tapioca. The traditional recipes and the basil seed drinks with fruit flavours, however, are high in sugar. Also in Asia, it is the main ingredient in Italian cuisines.

Seeds provide concentrated nutrition and fiber. All the ingredients needed for plant germination are present in the seed, including carbohydrates, vitamins, minerals and fat. Many seeds provide nutrition, flavor and texture in a balanced diet, including poppy, sunflower, pumpkin and sesame seeds. Studies show that it provides a wide range of health benefits, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. There are additional health benefits people can get from adding basil seeds into their nutrition.

1. Aids in digestion

Basil seeds are commonly used to provide relief from stomach upset. Due to its carminative effects, it is effective for treating digestive disorders such as stomach cramps, flatulence, constipation, irregular bowel movements and indigestion.

2. Treats colds

Another benefit of basil seeds is that they also provide relief from influenza, fever and cold. Since it has antispasmodic effects, it can help treat whooping cough. In fact, tulsi is the main ingredient in many expectorants and cough syrups.

3. Cures respiratory disorders

The herb is useful in the cure of respiratory disease, according to recent studies. A mixture of the herb, with ginger and honey is a remedy for asthma, cough, cold, influenza and bronchitis. Simply boil it in a glass of water and consume it.

4. Stress reliever

Consumption of basil seeds has an uplifting effect on your mood and thus is beneficial for relieving mental fatigue, nervous tension, melancholy, depression and migraine. Due to its calming effect, it is commonly used for aromatherapy purposes, giving you clarity and mental strength.

5. Good for skin infections

Basil seeds are crushed into oil to help in treating infections such as wounds, cuts, bladder infections, skin infections and so forth.

There is no evidence whatsoever that basil seeds have undesirable side effects. However, you should consult your doctor before you consume them, especially if you are on medication.